How much water do your kids drink in a day? Well, this is a crucial question for parents because it determines their health. Without proper hydration, your kids will be at risk of many health issues. But the quality of the drinking is also an essential factor to consider.
Bottled water and tap water are not the best for kids. Both waters may contain harmful contaminants, such as chemicals and heavy metals. Filtered water is the most recommended because of the many benefits it offers. It is contaminant free including chemicals such as lead, if you have a good water filter system.
The good news is that you have plenty of home water filters to select from, including fridge water filters. If you are looking for refrigerator water filters at discounted prices in Australia, you have a wide range of options to choose from. But why are they so important? Here are ways that filtered water can improve kids’ health:
Improved Dental health
Dental health is one of the crucial things you need to check when the child is growing. If you don’t take care of their teeth, it might affect their self-esteem in the future. One of the best ways to ensure good dental health is drinking quality water. By quality water, we mean water that has fluoride. Fluoride is one of the essential minerals that promote healthy teeth in children.
Most of the bottled water is usually fluoride-free, and this makes it unhealthy for kids’ teeth. That’s why children that use this water for drinking are likely to have teeth decay at a very young age. With water filters, kids will be drinking purified water from your kitchen tap, which rich in fluoride.
One of the biggest challenge parents go through is making their children drink water. The taste of the tap water and some bottled water doesn’t encourage kids to drink more. This makes it very difficult for the kid to get properly hydrated. But it’s a problem that can be alleviated by drinking filtered water.
Water filters will improve the taste of water by removing bacteria and other contaminants in it. Note that bacteria, silt, and plumbing particles are the major cause of bad taste. Besides
removing harmful contaminants, some water filters produce alkaline water. Alkaline water is sweet to drink, and that’s how your kid will get well hydrated.
Reduced Risk Of Cancer
There are many harmful contaminants in tap and bottled water that can cause cancer. Studies have shown that chemicals common in water, such as lead and arsenic, increases the risk of cancer. So, if your kid is drinking such contaminated water, they are at a high risk of getting various types of cancer.
With a good water filter, you will be able to get rid of all these contaminants, including chemicals and heavy metals in the water. That’s how you will protect your child from the risks of cancer. But you need to invest in a quality water filter to enjoy these benefits.
Reduced Bacterial Infections
Tap water may have harmful bacteria that can cause life-threatening infections. Some of these bacteria in water, such as E. coli, Hepatitis A, and salmonella, can cause serious illnesses. You might also find these harmful bacteria in bottled water that is not properly treated.
But with a good water filter system, you will be able to get rid of these bacteria. So, you will avoid severe infections, such as gastrointestinal illnesses and many others. That’s another way that filtered water can help improve kids’ health.
Alleviating Asthma and Allergies Symptoms
If you have a kid that’s suffering for allergies and asthma, then drinking water is one of the best treatments. The reason why children develop asthma and allergies is because of poor physical development. This can be tied to the lack of adequate nutrients needed for growth.
Studies have shown that dehydration is one of the causes of poor physical development. Our bodies are more than 75% water, and thus kids need water to grow healthy. Drinking the right amount of water every day will help boost the growth of cells. That’s how allergies and asthma symptoms will be treated.
Reduced risk of Overweight or Obesity
Another way filtered water improves kids’ health is by reducing the risk of obesity or overweight. Obesity is one of the biggest health problems not only in Australia but across the world. With a huge number of kids eating junk food and living a sedentary life, the risk of obesity is very high.
If your kids are drinking the right amount of water per day, then they will be full most of the time. This means they will not be tempted by hunger pains to eat more. That’s how they will reduce calorie intake and maintain a healthy weight.
Good Mental Health
The mental health of the child is determined by how healthy the brain is. Kids need healthy brain cells for good mental health. That’s when they will be able to think, remember, and learn quickly. But the biggest percentage of the brain is water. So, the kid will need to drink more water for better mental health.
With tasty filtered water, the child will be able to drink more water than when drinking bottled or tap water. This means their body, which includes the brains, will be properly hydrated. So, more brain cells will be produced, and that’s how the overall mental health is improved.
Improved Skin Health
The health of the skin is an essential factor because it could affect a kid’s psychology. If you don’t take care of their skin at a young age, they might get into teens with acne and other skin conditions. If that’s the case, they might develop low self-esteem if they feel they look ugly.
But you don’t need to do a lot to keep your kid’s skin healthy. Just make sure that they are drinking the right amount of water every day. It helps to clean the skin tissue to keep it healthy. That’s how you reduce the risk of acne and other skin conditions.
There are many reasons why you need filtered water if you have kids in the house. But we recommend investing in the best quality water filter for your kids to enjoy these benefits. A water filtration system that produces alkaline would do be the best. Such water filters produce better tasting and nutritious water.